Ankle sprains are one of the most common musculoskeletal injuries, frequently occurring in sports and everyday activities. A lateral ankle sprain (LAS) happens when the foot rolls inwards excessively, leading to ligamentous damage. Understanding the anatomy, causes, symptoms, diagnosis, and management of this injury is crucial for effective treatment and recovery.
Plantar Fasciitis Plantar fasciitis is one of the most common causes of foot and heel pain in adults between the ages of 40-60 year of age, However it also occurs at a younger age in physically active individuals such as runners, and dancers. It is considered to be a degenerative condition, with overuse being a common contributing factor. You can have...
Low back pain or Lower Back pain is one of the most common health complaints worldwide, affecting millions of people across various age groups and occupations.
At In Good Hands Chiropractic we accept both oth cards require a referral from an accepted source. Your DVA status will determine your level of cover, either white or gold For white card holders to be entitled to Chiropractic care, they must require a referral from their GP or Chiropractor with the current referral before commencing treatment. The referral must contain...
At In Good Hands Chiropractic Petersham, we endorse and utilise memory foam pillows, particularly favouring the complete sleeprrr range for their exceptional support. For a comprehensive list of recommended pillows, please click on the images below
If you or your loved ones encounter obstacles in accessing traditional in-clinic chiropractic care and Massage Therapy, In Good Hands Chiropractic Petersham presents a convenient solution with our mobile chiropractic and massage therapy services. Our team can deliver personalised and professional care directly to your location, ensuring your needs are met in the comfort of your own home. Learn more about...
In Good Hands Chiropractic Is now offering after hours services and Sunday appointments to Sydney and its surrounding suburbs including, but not limited to, Petersham, Newtown, Enmore, Marrickville, Erskineville, Eveleigh, Stanmore, St Peter’s, Lewisham Dulwich Hill , Redfern, Darlington, Leichhardt, Annandale, Glebe, Alexandria, Ashfield, Burwood, and Strathfield. Book Online
Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomfort and physical challenges. As your body goes through various changes to accommodate your growing baby, it's crucial to prioritize self-care and maintain flexibility and strength. One of the best ways to achieve this is through regular stretching exercises tailored to pregnancy. So what are...
When it comes to fitness and overall well-being, the term "core muscles" often takes centre stage. But what are core muscles, and why are they so crucial? In this blog, we will explore the world of core muscles, and understand their roles as stabilizers and dividers. So, let's dive right in and discover the powerhouse within! Core muscles are a group...
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners are not immune to injuries. In this blog, we will discuss the common injuries that occur in Brazilian Jiu-Jitsu and explore effective strategies, including strengthening and stretching exercises and how...
