At In Good Hands Chiropractic we accept both oth cards require a referral from an accepted source. Your DVA status will determine your level of cover, either white or gold For white card holders to be entitled to Chiropractic care, they must require a referral from their GP or Chiropractor with the current referral before commencing treatment. The referral must contain...
At In Good Hands Chiropractic Petersham, we endorse and utilise memory foam pillows, particularly favouring the complete sleeprrr range for their exceptional support. For a comprehensive list of recommended pillows, please click on the images below
If you or your loved ones encounter obstacles in accessing traditional in-clinic chiropractic care and Massage Therapy, In Good Hands Chiropractic Petersham presents a convenient solution with our mobile chiropractic and massage therapy services. Our team can deliver personalised and professional care directly to your location, ensuring your needs are met in the comfort of your own home. Learn more about...
In Good Hands Chiropractic Is now offering after hours services and Sunday appointments to Sydney and its surrounding suburbs including, but not limited to, Petersham, Newtown, Enmore, Marrickville, Erskineville, Eveleigh, Stanmore, St Peter’s, Lewisham Dulwich Hill , Redfern, Darlington, Leichhardt, Annandale, Glebe, Alexandria, Ashfield, Burwood, and Strathfield. Book Online
Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomfort and physical challenges. As your body goes through various changes to accommodate your growing baby, it's crucial to prioritize self-care and maintain flexibility and strength. One of the best ways to achieve this is through regular stretching exercises tailored to pregnancy. So what are...
When it comes to fitness and overall well-being, the term "core muscles" often takes centre stage. But what are core muscles, and why are they so crucial? In this blog, we will explore the world of core muscles, and understand their roles as stabilizers and dividers. So, let's dive right in and discover the powerhouse within! Core muscles are a group...
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners are not immune to injuries. In this blog, we will discuss the common injuries that occur in Brazilian Jiu-Jitsu and explore effective strategies, including strengthening and stretching exercises and how...
Chiropractors are highly trained professionals who specialise in diagnosing and treating musculoskeletal disorders. Their expertise extends to more than just spinal adjustments; they also offer advice on shoulder, hip, knee and ankle rehabilitation and exercises, nutrition and lifestyle modifications. When you choose a chiropractor near you, you are tapping into their knowledge and experience to address your specific health concerns.
A bursa is a fluid filled sack that sits between bones, tendons or ligaments and acts as a gliding surface to reduce friction between moving tissues of the body. You have more than 150 bursae in your body, without the bursa between these surfaces; movements would be painful due to friction. However certain joints are more subject to increased pressure...
One of the most common and painful injuries in sport is the hamstring strain. Hamstring strains occur frequently among activities that require a high degree of speed, power and agility such as soccer, running, basketball and dancing. A hamstring strain can range from mild to very severe involving a complete tear of the hamstring muscle. The hamstrings are made up of...
