Neck Pain

Injury Prevention in Brazilian Jiu-Jitsu: Strengthening and Stretching Strategies

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners are not immune to injuries. In this blog we will discuss the common injuries that occur in Brazilian Jiu-Jitsu and explore effective strategies, including strengthening and stretching exercises and how...

Facet Joint Pain

What is a facet joint pain? Facet joint pain commonly referred to as facet syndrome, Facet capsulitis/synovitis or facet joint dysfunction, and is a condition affecting the cervical, thoracic or lumbar spine. It is characterised by that sharp deep pain, Typically, there will be more discomfort while leaning backward than while leaning forwards worse with pain that derives from the facet...