Dry Needling in CalfDry Needling for Calf Pain in PetershamSimple, Effective Relief at In Good Hands ChiropracticCalf pain is something we see very often at In Good Hands Chiropractic in Petersham. It affects runners, gym-goers, people who stand all day at work, parents rushing around after kids, and even people who sit for long hours. Tight or painful calves can...
Dry Needling
The Positive Effects of Dry Needling: Dry needling is a therapeutic technique that offers relief from pain and improves movement by targeting tight muscle bands, known as myofascial trigger points. At In Good Hands Chiropractic, our expertise in dry needling has helped patients find relief from a variety of conditions, including overuse injuries like tennis elbow, carpal tunnel syndrome, and rotator...
Complete Sleeprrr Pillows back in stock
At In Good Hands Chiropractic Petersham, we endorse and utilise memory foam pillows, particularly favouring the complete sleeprrr range for their exceptional support. For a comprehensive list of recommended pillows, please click on the images below
Mobile Chiropractic and Massage Therapy Services available
If you or your loved ones encounter obstacles in accessing traditional in-clinic chiropractic care and Massage Therapy, In Good Hands Chiropractic Petersham presents a convenient solution with our mobile chiropractic and massage therapy services. Our team can deliver personalised and professional care directly to your location, ensuring your needs are met in the comfort of your own home. Learn more about...
Chiropractic After Hours Service and Sunday appointments
In Good Hands Chiropractic Is now offering after hours services and Sunday appointments to Sydney and its surrounding suburbs including, but not limited to, Petersham, Newtown, Enmore, Marrickville, Erskineville, Eveleigh, Stanmore, St Peter’s, Lewisham Dulwich Hill , Redfern, Darlington, Leichhardt, Annandale, Glebe, Alexandria, Ashfield, Burwood, and Strathfield. Book Online
What are core muscles?
When it comes to fitness and overall well-being, the term "core muscles" often takes centre stage. But what are core muscles, and why are they so crucial? In this blog, we will explore the world of core muscles, and understand their roles as stabilizers and dividers. So, let's dive right in and discover the powerhouse within! Core muscles are a group...
Injury Prevention in Brazilian Jiu-Jitsu: Strengthening and Stretching Strategies
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners are not immune to injuries. In this blog, we will discuss the common injuries that occur in Brazilian Jiu-Jitsu and explore effective strategies, including strengthening and stretching exercises and how...
Bursitis
A bursa is a fluid filled sack that sits between bones, tendons or ligaments and acts as a gliding surface to reduce friction between moving tissues of the body. You have more than 150 bursae in your body, without the bursa between these surfaces; movements would be painful due to friction. However certain joints are more subject to increased pressure...
Migraine
Migraine is a chronic neurological disorder characterised by episodic attacks of head pain and associated symptoms.
Temporomandibular Joint Disorder
Do you experience pain when you chew or open your mouth? Does your jaw click or frequently make loud noises? Does your jaw get stuck or locked as you open it? Do you have pain or soreness in the front of your ear? If you answered “yes” to some of these questions, you may have a temporomandibular joint problem, which is thought...