Golfer’s Elbow – Medial Epicondylalgia

Golfer’s Elbow, medically termed medial epicondylalgia, is a condition characterised by pain and inflammation in the tendons that connect the forearm muscles to the bony bump on the inside of your elbow (the medial epicondyle). This condition is similar to Tennis Elbow (lateral epicondylalgia) but affects the inner rather than the outer elbow.

Though it’s commonly associated with golfers due to repetitive wrist flexion and grip movements, it can occur in anyone performing activities that strain the forearm and wrist. However, it is noteworthy that approximately 90% of cases occur outside of sports in occupations such as carpentry and hospitality. but are common in activities that involve gardening, throwing sports, gripping sports such as Brazilian Jiu Jitsu and Judo and weightlifting.

Symptoms 

• Pain and Tenderness: Discomfort is usually felt on the inner side of the elbow, sometimes radiating along the forearm.
• Weak Grip Strength: A noticeable decrease in grip strength, making it difficult to hold or lift objects.
• Stiffness: Difficulty extending or fully straightening your elbow.
• Swelling and Warmth: Inflammation around the affected area, especially after prolonged activity.
• Worsening Pain: Activities such as gripping, swinging, or lifting often exacerbate the discomfort.

The primary cause of Golfer’s Elbow is overuse or repetitive stress, leading to microtears in the tendons and inflammation. Factors that may contribute include:

• Poor Technique: Improper golf swings, lifting techniques, or even typing postures.
• Repetitive Motions: Activities requiring repeated wrist flexion or forearm rotation.
• Sudden Increase in Activity: Going from minimal to intense activity without proper conditioning.
• Weak or Tight Muscles: Imbalances in the forearm and grip muscles can place excessive strain on tendons.

How Chiropractic Care Can Help

At In Good Hands Chiropractic in Petersham, our male and female chiropractors use a evidence-based approach to address Golfer’s Elbow. The goal isn’t just pain relief—it’s addressing the underlying cause and preventing recurrence. Here’s how chiropractic care can make a difference:

Getting an accurate diagnosis

Our chiropractors begin with a thorough assessment to confirm the diagnosis and rule out other conditions such as nerve entrapment or a tear. Understanding the root cause of your pain helps create a personalised treatment plan.

Manual Therapy such as Active Release Technique, Dry Needling or Shockwave Therapy

Manual Therapy such as Active Release Technique, Dry Needling or Shockwave Therapy can reduce tension in the forearm muscles, improve circulation, and accelerate recovery.

Rehabilitation Exercises

Chiropractors at In Good Hands Chiropractic emphasise active rehabilitation, including eccentric exercises, to strengthen the affected muscles and tendons. Eccentric exercises, in particular, are proven to be effective for tendon healing.

Ergonomic Advice and Education

Your chiropractor will assess your posture and activity techniques, providing advice on modifications to reduce strain and prevent future injuries.

Rehabilitation Exercises for Golfer’s Elbow

Rehabilitation is a cornerstone of treatment for medial epicondylalgia. Incorporating eccentric exercises—which involve controlled lengthening of the muscle—is particularly beneficial. Here are some effective exercises you can try under professional guidance:

1. Wrist Flexor Stretch

• • Extend your affected arm straight in front of you, palm facing up.

• • Use your opposite hand to gently pull your fingers back until you feel a stretch along the forearm.

• • Hold for 20-30 seconds and repeat 3 times.

2. Eccentric Wrist Flexion

• • Sit with your forearm supported on a table, palm facing up, and hold a light dumbbell.

• • Use your other hand to help lift the weight toward you, then slowly lower it back down over 3-5 seconds.

• • Perform 3 sets of 10-15 repetitions.

3. Grip Strengthening

• • Squeeze a soft ball or grip trainer in your hand for 5 seconds, then release.

• • Repeat for 10-15 repetitions, 3 times a day.

4. Forearm Pronation and Supination

• • Hold a lightweight (or a hammer for variation) with your forearm supported and palm facing up.

• • Slowly rotate your forearm to face down, then return to the starting position.

• • Perform 3 sets of 10 repetitions.

Why Choose In Good Hands Chiropractic?

If you’re searching for the best chiropractor in Petersham to help with Golfer’s Elbow, In Good Hands Chiropractic is your trusted partner in care. Our experienced team provides personalised, evidence-based treatments to address your unique needs. We don’t just treat symptoms—we empower you with the tools and knowledge to maintain long-term health and prevent future injuries.

Located conveniently at Shop 26, 301-313 Stanmore Road, Petersham, we’re committed to delivering high-quality care in a welcoming environment. Don’t let Golfer’s Elbow keep you from the activities you love. Book online today or call 0406230393 and take the first step toward a pain-free life.