Injury Prevention in Brazilian Jiu-Jitsu: Strengthening and Stretching Strategies
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners are not immune to injuries. In this blog we will discuss the common injuries that occur in Brazilian Jiu-Jitsu and explore effective strategies, including strengthening and stretching exercises and how...