sciatica

Chiropractic After Hours Service and Sunday appointments

In Good Hands Chiropractic Is now offering after hours services and Sunday appointments to Sydney and its surrounding suburbs including, but not limited to, Petersham, Newtown, Enmore, Marrickville, Erskineville, Eveleigh, Stanmore, St Peter’s, Lewisham Dulwich Hill , Redfern, Darlington, Leichhardt, Annandale, Glebe, Alexandria, Ashfield, Burwood, and Strathfield. Book Online

The Top 10 Pregnancy Stretches for a Healthy and Comfortable Journey

Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomfort and physical challenges. As your body goes through various changes to accommodate your growing baby, it's crucial to prioritize self-care and maintain flexibility and strength. One of the best ways to achieve this is through regular stretching exercises tailored to pregnancy. So what are...

core muscles

What are core muscles?

When it comes to fitness and overall well-being, the term "core muscles" often takes centre stage. But what are core muscles, and why are they so crucial? In this blog, we will explore the world of core muscles, and understand their roles as stabilizers and dividers. So, let's dive right in and discover the powerhouse within! Core muscles are a group...

Injury Prevention in Brazilian Jiu-Jitsu: Strengthening and Stretching Strategies

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners are not immune to injuries. In this blog we will discuss the common injuries that occur in Brazilian Jiu-Jitsu and explore effective strategies, including strengthening and stretching exercises and how...

The Importance of Choosing the right Chiropractor

Chiropractors are highly trained professionals who specialise in diagnosing and treating musculoskeletal disorders. Their expertise extends to more than just spinal adjustments; they also offer advice on shoulder, hip, knee and ankle rehabilitation and exercises, nutrition and lifestyle modifications. When you choose a chiropractor near you, you are tapping into their knowledge and experience to address your specific health concerns.

Bursitis_Ingoodhandschiropractic

Bursitis

A bursa is a fluid filled sack that sits between bones, tendons or ligaments and acts as a gliding surface to reduce friction between moving tissues of the body. You have more than 150 bursae in your body, without the bursa between these surfaces; movements would be painful due to friction. However certain joints are more subject to increased pressure...

Hamstring Strain

One of the most common and painful injuries in sport is the hamstring strain. Hamstring strains occur frequently among activities that require a high degree of speed, power and agility such as soccer, running, basketball and dancing. A hamstring strain can range from mild to very severe involving a complete tear of the hamstring muscle. The hamstrings are made up of...