Tag - Shoulder Pain

Chiropractic After Hours Service and Sunday appointments

In Good Hands Chiropractic Is now offering after hours services and Sunday appointments to Sydney and its surrounding suburbs including, but not limited to, Petersham, Newtown, Enmore, Marrickville, Erskineville, Eveleigh, Stanmore, St Peter’s, Lewisham Dulwich Hill , Redfern, Darlington, Leichhardt, Annandale, Glebe, Alexandria, Ashfield, Burwood, and Strathfield. Book Online

Injury Prevention in Brazilian Jiu-Jitsu: Strengthening and Stretching Strategies

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners are not immune to injuries. In this blog we will discuss the common injuries that occur in Brazilian Jiu-Jitsu and explore effective strategies, including strengthening and stretching exercises and how...

Bursitis_Ingoodhandschiropractic

Bursitis

A bursa is a fluid filled sack that sits between bones, tendons or ligaments and acts as a gliding surface to reduce friction between moving tissues of the body. You have more than 150 bursae in your body, without the bursa between these surfaces; movements would be painful due to friction. However certain joints are more subject to increased pressure...