Blog

Low back pain or Lower Back pain is one of the most common health complaints worldwide, affecting millions of people across various age groups and occupations.

At In Good Hands Chiropractic we accept both oth cards require a referral from an accepted source. Your DVA status will determine your level of cover, either white or gold...

At In Good Hands Chiropractic Petersham, we endorse and utilise memory foam pillows, particularly favouring the complete sleeprrr range for their exceptional support. For a comprehensive list of recommended pillows,...

If you or your loved ones encounter obstacles in accessing traditional in-clinic chiropractic care and Massage Therapy, In Good Hands Chiropractic Petersham presents a convenient solution with our mobile chiropractic...

In Good Hands Chiropractic Is now offering after hours services and Sunday appointments to Sydney and its surrounding suburbs including, but not limited to, Petersham, Newtown, Enmore, Marrickville, Erskineville, Eveleigh,...

Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomfort and physical challenges. As your body goes through various changes to accommodate your...

When it comes to fitness and overall well-being, the term “core muscles” often takes centre stage. But what are core muscles, and why are they so crucial? In this blog,...

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that places a strong emphasis on ground combat, submissions, and control techniques. While it offers numerous physical and mental benefits, BJJ practitioners...

Chiropractors are highly trained professionals who specialise in diagnosing and treating musculoskeletal disorders. Their expertise extends to more than just spinal adjustments; they also offer advice on shoulder, hip, knee...

A bursa is a fluid filled sack that sits between bones, tendons or ligaments and acts as a gliding surface to reduce friction between moving tissues of the body. You...

Migraine is a chronic neurological disorder characterised by episodic attacks of head pain and associated symptoms.

Do you experience pain when you chew or open your mouth? Does your jaw click or frequently make loud noises? Does your jaw get stuck or locked as you open...

Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind...

One of the most common and painful injuries in sport is the hamstring strain. Hamstring strains occur frequently among activities that require a high degree of speed, power and agility...

Sciatica is a painful syndrome caused by compression of the sciatic nerve. The sciatic nerve is the longest and largest nerve in the body, it travels from your lower back...

What is Tennis Elbow or Lateral Epicondylopathy Tennis Elbow or Lateral Epicondylopathy is an injury to the muscles that extend the wrist and fingers. The site of injury is typically...

We tend to forget how valuable our knees are until it affects our daily lives and activities. One of the most common forms of knee pain is known as Runner’s...

What is a facet joint pain? Facet joint pain commonly referred to as facet syndrome, Facet capsulitis/synovitis or facet joint dysfunction, and is a condition affecting the cervical, thoracic or...

Shoulder pain is the third most common complaint after lower back and neck pain to present to the doctors office. Shoulder pain may originate in the joint itself, or from...